Don't let sprains and strains rain on your parade. Here's some first aid tips how to manage these nasty injuries.

It's easy to slip over, especially in the wet weather.

If you have hurt yourself, we suggest treating the injury as a fracture and follow the below steps:

1) Follow DRSABCD.

2) Follow the RICE management plan.

3) Seek medical advice if no improvement.

Download our free fact sheet for further information on sprains and strains: http://bit.ly/2hzDA9y